Stress Management

Our team provides treatment programmes that are tailored to the distinct needs of each individual in order to ensure the best feasible outcome to our clients. We fathom that stress can be overwhelming and overbearing. With our professional counsellors and our therapeutic approach we will assist individuals to significantly manage their stress levels. We analyse and pinpoint key actors that contribute to stress such as external/internal causes of stress which include:

External Factors-

  • Major life changes
  • Work/school
  • Relationship issue’s
  • Financial problems
  • overly occupied
  • Children and family responsibilities

Internal causes of stress include :

  • Pessimistic attitude
  • Inability to accept change and uncertainty
  • lack of flexibility in thinking
  • Negative self-talk
  • Perfectionism and rigid mindset

Life Events causing impactful stress that we provide therapeutic treatment and counselling for include:

  • Death of a spouse
  • Divorce
  • Marriage separation
  • Imprisonment
  • Death of a close family member
  • illness
  • Job loss
  • Marriage reconciliation
  • Retirement